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Chow Meinĥ6 grams of vegetable chow mein contains roughly 240 calories, 14 grams of fat, and 26 grams of carbohydrates. Let’s take a closer look at the nutrition of lo mein vs chow mein vs chop suey. It is important to bear this in mind, especially if you are following a strict diet. While the flavor profile of these noodle dishes can be rather similar, their nutritional profiles can vary widely. He called the dish ‘tsa sui,’ which means miscellaneous broken pieces in Mandarin. Because ingredients were limited, he threw together a dish using leftover scraps of meat and vegetables. Some people believe that chop suey was created by a famous Chinese chef at a California mining camp. The chef was happy to rise to the challenge and created chop suey for the Chinese leader. The dish he had his heart set on was ‘job suey,’ which means in fine pieces. The legend states that Chinese leader Li Hung Chang was visiting the restaurant and requested a particular dish to be made. It is generally believed that the dish was created at the Palace Hotel in San Francisco in the 1890s. Unlike lo mein and chow mein, chop suey was created in American. However, small pieces of thinly sliced meat can also be added to the dish. Traditionally, the dish is served without meat. Although the chow mein served in American restaurants has been adapted to Western tastes, it is based on the Chinese dish.Īuthentic Chinese chow mein features boiled noodles served with stir-fried vegetables. Chow mein is called ch’ao mien in Mandarin and simply means stir-fried noodles. Like lo mein, chow mein also originated in northern China and is considered to be more authentic than chop suey. Peanut butter is often added to the sauce when making lo mein, especially for vegan and vegetarian variations. Lo mein is generally very quick and easy to prepare. Once ready, all of the components are tossed together to make a tasty and satisfying dish. Lo mein is cooked by boiling the noodles and preparing the protein, vegetables, and sauce separately. Lo mein translates to ‘ tossed noodles,’ which refers to the way in which lo mein is cooked. These days, lo mein is also a popular American Chinese dish. Lo mein hails from northern China, where wheat-based dishes are more common than those based on rice.